Life ยท Wellness

Wellness

Mood, sleep, stress โ€” the parts of being a student schools forget.

You first

Because grades aren't everything.

Quick daily check-ins โ€” mood, sleep, stress, energy. The AI watches for patterns ("you crash when you sleep under 6 hrs", "stress spikes before Tuesdays") and tells you what to fix before you burn out.

๐Ÿ˜Š Mood (7d)GoodAvg 7.2 / 10
๐Ÿ˜ด Sleep (7d)6.8 hrsGoal 7.5 ยท -0.7
โšก Stress (7d)ModeratePeaks Thursdays
๐Ÿ”ฅ Streak12 daysCheck-ins logged

Today's check-in

Takes 20 seconds. Helps the AI help you.

Mood

Sleep last night

Stress

Energy

AI Insights

Patterns the AI noticed about your wellness.

Insight

Stress spikes Thursdays

You're 32% more stressed on Thursdays. Want me to lighten your Thursday plan?

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Insight

Sleep correlates with grades

Test scores drop ~12% when you sleep under 6 hrs the night before.

Set bedtime